I (Sarah) have been an insomniac for 7 years. Then I met Sophie. Now I'm sleeping 7 hours a night.…
Being awake during the night is overwhelmingly lonely. Yet a third of the UK can't sleep. Including these folk.
For the majority of us, insomnia is a physiological not a psychological response. Surprised? Read this.
Can't sleep? Try our top ten tips and reclaim your sleep once and for all. It worked for us!