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Done Counting Sheep Logo

A unique and naturally effective approach to sleep

that starts with our bedtime drink

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We Help People To Sleep Naturally

  • "I thought it was a soothing drink with a really lovely taste. After getting up during the night I did get back to sleep quickly and woke feeling refreshed and energised which rarely happens. I had a really good night’s sleep."
  • “I just love your product - it truly has changed my life and that of my two sons, one of which has had the most dreadful time with insomnia.  He was so desperate I've been sharing my last package of it with him this week and it has really helped him.  He said 'that drink really works' and went on to say that he wished he'd known about it years ago, so we're very happy customers!”
  • "It tastes divine and since drinking this before bed, I’ve never slept so well and DEEPLY!  Not only is this fantastic, but it’s great for your skin and anxiety. Omg, it really is amazing. Cannot recommend highly enough."
  • "… it made a miraculous and immediate effect on my skin. Literally the next day my skin felt soo refreshed. My skin had been grey and dry and instantly felt plumper and had a glow. Since then it’s been getting better and better..."
  • "…normally it takes about 2-3hrs for me to fall asleep but with beauty sleep it was less then 1hr! And after little one woke me up in the middle of the night I could go back to sleep with no problem. Plus it tastes great!..."
  • "After three weeks of no sleep due to the crazy stresses of modern life I bought ‘beauty sleep’. This has given me back the gift of sleep and having taken it for a few days has given my body back its sleep rhythm."
  • "I was struggling to sleep and discovered Beauty sleep by accident. It is a miracle worker. I slept like a baby the first time I took it. Tastes delicious as well."
  • "It really works for me. Astonishing product! Thank you very much I’m Done Counting Sheep! Nice one x"
  • "It really has helped me nod off. Feels warm and settling. Really works. I recommended to friend with Fibromyalgia and she slept better for first time in years!"
  • "Having suffered from insomnia on and off since childhood, I am relishing Beauty Sleep. Not only does it taste lovely but it induces a good quality sleep."
  • "…it’s taken a few days to really make a difference but I’ve gone from four hours to seven and a half which is amazing.  Ihave to admit I’ve tried so many things over the last year.  When I say this works, I mean it."
  • "... I feel completely relaxed and don’t seem to suffer the anxiety spikes which so often happened at 3am. Thank you Sophie for giving me some chilled, restful sleep."
  • "After 33 years of not sleeping, I tried Beauty Sleep.  First night, I slept for four hours.  My, did I feel good.  Second night five and a half hours.  Third night, six plus hours – the most uninterrupted sleep I’ve had in all these years."
  • "Beauty Sleep has really helped!! I don’t have that much trouble getting off to sleep, but I have trouble getting back to sleep and often wake very early, I’ve managed to get back to sleep easier and have managed even to sleep till nearly 8am one day, which is unheard of for me! Hehe"  
  • "Took Beauty Sleep for the first time last night and slept 8 hours for the very first time in years – definitely highly recommend and will continue to use. Woke up feeling refreshed instead of being tired and irritable."
  • "Beauty sleep is amazing …. my partner and I have been using it for just over a week now and we are sleeping like babies …. would recommend to anyone who has trouble sleeping…. it is so good 😊😊😊"
  • "I love Beauty Sleep. Before I started taking the drink I’d been having broken sleep. Sometimes 5 hours sometimes a minimum of 2. Beauty Sleep has literally changed my life. I now sleep throughout the night. Thank you sooo much."
  • "Sleep has been something which I have struggled on and off with for years…at times when I’ve needed sleep the most for healing; it has eluded me. It was after one such time that I started taking Beauty Sleep and I can honestly say it works. This does the trick and people have also said I look well too and that my skin is glowing…"
  • "I just love beauty sleep. I didn't take it on holiday with me and although I slept ok I couldn't wait to get home so I could drink it again with warm oat milk in the evening. Sophie's father Brian discovered I had a milk allergy when I was about 4 so I've always kept up with what the Lamb's advice is and really enjoy reading Sophie and Naomi's blogs."
  • "After experiencing a prolonged period of insomnia, (due to stress I’m sure!), Sophie suggested that I try taking ‘Beauty Sleep’.  I am now a week in, but from the first night, I slept soundly, and have done since starting it."
    Mrs B
  • "Beauty Sleep is really helping my sleep quality. It’s a cleverly designed product which covers a lot of bases. Really impressed and pleased with the results."
  • "The first night, I slept like a log – the first time in ages. I felt so refreshed and chilled the next day. I continued to drink it every night up to my race and I continued to sleep brilliantly. On race day I was SO calm and raced the best I have done in ages."
  • "…An hour before bed I warm my milk and add 2 scoops of Beauty Sleep, it tastes lovely just bliss. It just seems to help stop the cogs turning and I drift off to sleep. Brilliant."
  • "I’m really loving Beauty Sleep. I’m having a particularly stressful month (my father-in-law is very ill, my son broke three bones playing football last weekend, my daughters have been doing A Level and GCSE mocks and my husband has been abroad with work). Normally I would really struggle to sleep when my life is so hectic, but I’ve been getting a good 7 hours every night and the alarm is waking me up in the morning for the first time in years!"
  • "My GP referred me to a sleep disorder clinic to see if there was an explanation for my extreme tiredness during the day. The sleep clinic suggested ‘heavy duty’ amphetamines so I decided to seek alternative help. Sophie quickly identified the problem and immediately set a remedy in place. A few days into this treatment, I awoke and felt restored, something, which I had not experienced for a very long time. Since this day all the previous symptoms had dissipated and the follow-up sleep study, as I expected, resulted in me being discharged!"
  • "As a Senior, my life has been changed for the better by Beauty Sleep. I still wake in the night but with a pleasantly sedated feeling and soon go off again. Most importantly, I rise refreshed."
  • "Love this stuff. – tastes delicious and I am sleeping right through from 10pm to 6am…I thought I slept quite well but I’m falling asleep and sleeping the whole night – I honestly can’t remember the last time I did that and I am feeling so much better for it."
  • "Wonderful product…it's reset my bar and my sleep is deeply refreshing."

Can’t Sleep? We can help with your insomnia!

As former insomniacs we are done counting sheep. We’ve been there, done that and are now back asleep, at night, as we should. If you can’t sleep, then this blog is for you. It’s where we share our knowledge, experience and the naturally effective remedies that work for us (and our clients). Our goal is to help you, our fellow insomniacs, get back to sleep naturally and with integrity. Your success is our success.

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Here’s why you can’t sleep

Here’s what we know about insomnia. When you’re lying awake, wondering if you’ll ever get back or simply off to sleep, it’s very tempting to view the inability to sleep as a symptom of psychological distress. Believe us when we say we know how distressing this can be. And whilst we know sleepless nights can be the result of worry, from what we’ve learned, experienced and seen, we do not believe that is the case with the majority of insomniacs.

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Read about why you can’t sleep

Sleep hygiene is only part of the solution

Bottom line, our experience and research has shown that the problem with sleep resides not in your head but in your body. Or at least that’s where it starts. What you eat, how well you store glycogen, how high your stress hormones are, are some of the places where the secret to sleep is to be found. Yes, sleep hygiene can play a part to set the scene for sleep but on its own it can be a fruitless endeavor. In our experience, what matters most is your internal environment, not the external one

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Read our top tips for better sleep

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Millions of people, right across the globe, are struggling to sleep every night – so you’re not alone.

Here is where we offer the sleep solutions that work for us and our network of insomniacs including the natural remedies that work the best.
We hope you find this blog a useful resource for helping you get back to sleep. Join the club if you want to stay in touch by entering your email into the box below – we’ll only send you information that we know can help you sleep.

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Read our latest blog on how to Sleep Better

Ask a question and share your experience at

The answer is no. A person would need 4 days of adequate rest to make up for even 1 hour of sleep debt. Since we get less sleep than we need just about every weeknight, it’s almost mathematically impossible to close that gap over only 2 weekend nights

6 hours ago

Done Counting Sheep


Out walking this morning, I stopped at a pedestrian crossing just as the lights changed to green. As they did so, the lead car stalled at the very same moment the car behind beeped their horn (and mouth their annoyance). They did this before the driver in front had even drawn breath let alone put their car into neutral to start again.

Now if you were the car behind, how long would you have waited before giving the car in front a ‘gentle’ prompt? one breath, two breaths, more?

When I got home I found an email from a customer saying that they'd tried our bedtime drink and it 'hadn't worked'. They'd taken it for one night only. Now, whilst some people get an immediate result for others it can take time depending on so many factors: health (thyroid health), medication (steroids, anti-depressants can affect sleep), diet (no carbs = no sleep), life events (menopause) etc. Sophie designed the drink to destress the body and ready it for sleep which it absolutely does, so it really does work, given time.

It struck me therefore that, in a world that appears to be going at an increasingly faster pace, we have very little patience for waiting or for giving things (remedies and other drivers) a chance. We're too much in a hurray with too little patience.

To confirm my thinking I delved into the subject some more and, according to a survey conducted by Interparcel, here’s how long we are typically prepared to wait for things before we lose patience.

😡A webpage to load: less than 10 seconds (*makes note to address website*)
😡Online video to load: 16 seconds
😡To be served at a bar: five minutes
😡Sitting in traffic: 13 minutes
😡For a late train: 13 minutes
😡For a friend to call back: 18 minutes
😡For a late date to arrive: 17 minutes
😡For our food to be served: 24 minutes
😡A partner to get ready: 27 minutes
😡A pay rise: 21 months

(To move off after the traffic lights have changed I would say 3 seconds. You?).

The results suggest that British tolerance – our famously stiff upper lip – has disappeared. And the survey results would appear to confirm that too: a third of those polled describing themselves as someone who has ‘no patience’ generally and a half admitted they’ve become more impatient over the last five years.

In nature, there is little time for impatience, plants grow and seasons change in their own time. You can’t force a flower to flower or a fruit to ripen. But the flower and fruit will flower and ripen over time. As the adage goes good things come to those who wait. Even at traffic lights.

So I’m curious to know how long you give things to see them take effect? And what things are you unwilling to wait for? Post your comments below....👇

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4 days ago

Done Counting Sheep

Cat & Kitten
Good night <3

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