
A Unique And Naturally Effective Approach To Sleep
Which Starts With Our Bedtime Drink
We Help People To Sleep Naturally
Can’t sleep? We can help, naturally.
As former insomniacs we are done counting sheep. We’ve been there, done that and are now back asleep, at night, as we should. If you are battling insomnia or have problems falling and staying asleep, then this blog is for you. It’s where we share our knowledge, experience and the naturally effective remedies that work for us (and our clients). Our goal is to help you, our fellow insomniacs, get back to sleep naturally and with integrity. Your success is our success.
Here’s why you can’t sleep
Here’s what we know about insomnia. When you’re lying awake, wondering if you’ll ever get back or simply off to sleep, it’s very tempting to view the inability to sleep as a symptom of psychological distress. Believe us when we say we know how distressing this can be. And whilst we know sleepless nights can be the result of worry, from what we’ve learned, experienced and seen, we do not believe that is the case with the majority of insomniacs.
Sleep hygiene is only part of the solution
Bottom line, our experience and research has shown that the problem with sleep resides not in your head but in your body. Or at least that’s where it starts. What you eat, how well you store glycogen, how high your stress hormones are, are some of the places where the secret to sleep is to be found. Yes, sleep hygiene can play a part to set the scene for sleep but on its own it can be a fruitless endeavour. In our experience, what matters most is your internal environment, not the external one.
Millions of people, right across the globe, are struggling to sleep every night – so you’re not alone.
Here is where we offer the sleep solutions that work for us and our network of insomniacs including the natural remedies that work the best.
We hope you find this blog a useful resource for helping you get back to sleep. Join the club if you want to stay in touch by entering your email into the box below – we’ll only send you information that we know can help you sleep.
Read our latest blog on Sleep Problems
Read our latest blog on how to Sleep Better
For a personal perspective this is so true. Now I focus on how I feel in the morning too. Feeling great means I’ve had a good sleep. https://t.co/X4BS3a0DYy
Hi @OFEX_UK I hear you support small businesses. I could do with your help. But am struggling to get a call back from emails or phone calls. I only want to know about pricing and whether you can help or not.
January, that time of giving up. Gluten's one of the things to go 'free-from' for good sleep and this blog suggests what else is worth giving up for the sake of your health and sleep https://t.co/dvgNlKl7E9 #Sleep #diets #glutenfree https://t.co/kxpNESsw5W
